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Bum Knee: How to Choose a Knee Brace for Cyclists

Leading an active lifestyle can have many benefits, such as keeping muscles and joints strong. Exercise may also reduce bone loss and improve arthritis. Cycling is a low impact form of exercise, which is effective in recovering from certain leg injuries and pain like arthritis. It can strengthen the joints and muscles without putting too [...]

How to Recover from a Sports Injury like a Pro

Being seriously injured while playing sports can be quite traumatic and have a huge impact on your life. It can become frustrating, especially if the injury affects your mobility. It’s important to be patient with yourself when healing to regain your strength properly and avoid the risk of further injury. Here are some tips on [...]

Exercises to Minimize Pelvic Pain

This article best suits anyone who works out regularly, particularly doing Olympic-style weightlifting. If you are also thinking of increasing the intensity of your workouts and want to minimize the negative impacts related to the pelvic region, then this article is also for you. This article is also suited for you if you have had [...]

This Stretch Relieves Plantar Fasciitis, Shin Splints, Achilles Pain, and Heel Pain

Training hard often leaves you with stiff or painful joints, especially when you go to sleep at night. One has to be careful when dealing with joints, as they can be easily injured, and they tend to heal rather slowly. However, joint issues can put a serious damper on your training. There is an exercise, [...]

Tennis Elbow: Exercises, Treatment and Prevention

Tennis elbow, also known as Lateral epicondylitis, is a condition that causes pain in the outer side of your elbow. It would surprise you to know that, despite its name, 95% of the people who suffer from this condition are non-tennis players. Nevertheless, tennis elbow is often caused by strain or overuse, which results in [...]

10 Gentle Exercises to Maintain Joint Mobility and Relieve Arthritis Pain

While it may seem counter-intuitive, exercising is integral for people that suffer from arthritis. When your joints are sore and aching, exercise may not seem like the best idea, but it can actually help increase strength and flexibility. While arthritis may often make you feel immobile, getting moving is actually the only real way to [...]

Simple Physical Therapy Exercises To Improve Mobility

Best Physical Therapy Exercises To Improve Mobility People who use wheelchairs because of various ailments face quite a number of challenges which often include joint deterioration and muscle atrophy. These challenges can lead to some changes in the body that might not be reversible, which further complicates the mobility of an individual because it causes [...]

By |April 30th, 2018|Exercises|Comments Off on Simple Physical Therapy Exercises To Improve Mobility

9 Easy Stretches to Release Lower Back and Hip Pain

9 Best Stretches for Lower Back and Hip Pain At some point or another, everyone has felt pain in the small of their back, hips, or shooting pains felt in the legs. At times the shooting pains go all the way down to the feet, and when this happens, patients are commonly seen walking into [...]

By |March 26th, 2018|Exercises|Comments Off on 9 Easy Stretches to Release Lower Back and Hip Pain