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Tennis Elbow: Exercises, Treatment and Prevention

Tennis elbow, also known as Lateral epicondylitis, is a condition that causes pain in the outer side of your elbow. It would surprise you to know that, despite its name, 95% of the people who suffer from this condition are non-tennis players. Nevertheless, tennis elbow is often caused by strain or overuse, which results in [...]

By |July 2nd, 2018|Exercises|Comments Off on Tennis Elbow: Exercises, Treatment and Prevention

10 Gentle Exercises to Maintain Joint Mobility and Relieve Arthritis Pain

While it may seem counter-intuitive, exercising is integral for people that suffer from arthritis. When your joints are sore and aching, exercise may not seem like the best idea, but it can actually help increase strength and flexibility. While arthritis may often make you feel immobile, getting moving is actually the only real way to [...]

By |June 4th, 2018|Exercises|Comments Off on 10 Gentle Exercises to Maintain Joint Mobility and Relieve Arthritis Pain

Simple Physical Therapy Exercises To Improve Mobility

People who use wheelchairs because of various ailments face quite a number of challenges which often include joint deterioration and muscle atrophy. These challenges can lead to some changes in the body that might not be reversible, which further complicates the mobility of an individual because it causes new health risks. But when a professional [...]

By |April 30th, 2018|Exercises|Comments Off on Simple Physical Therapy Exercises To Improve Mobility

9 Easy Stretches to Release Lower Back and Hip Pain

At some point or another, everyone has felt pain in the small of their back, hips, or shooting pains felt in the legs. At times the shooting pains go all the way down to the feet, and when this happens, patients are commonly seen walking into the doctor office listing to one side and holding [...]

By |March 26th, 2018|Exercises|Comments Off on 9 Easy Stretches to Release Lower Back and Hip Pain