Pelvic Floor Retraining Urinary Incontinence Treatment

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Pelvic Floor Retraining

Pelvic Floor Retraining

Pelvic Health Physiotherapy

At Focus Physiotherapy we know that contrary to popular belief urinary incontinience is not just Kegel Exercises. Our therapists work with you and assess the core causes of your incontinence. We help you return to care free days.

Pelvic Health Physiotherapy is a branch of physiotherapy that deals with treating muscles, joints and nerves of pelvis. Our physiotherapist, Upasana Grover has received advanced training in treating pelvic floor and can assist you with the following:

Urine leakage/Incontinence:

Urine leakage is a common problem but most sufferers do not like to discuss it. Often people experience leakage when they laugh, cough, run or jump. Leakage can also happen when a person has strong urge to urinate. It is very important to know that urine leakage due to muscle weakness is treatable.  Research concludes that Pelvic Health Physiotherapy should be the first line of defense, before surgical consultation, for incontinence in women.


People who are suffering from it often ignore constipation. If left untreated, it can cause damage in pelvic floor muscles. If you are experiencing hard bowels or need to strain to pass stool then consulting a Pelvic Health Physiotherapist can be helpful for you. They will provide you with diet recommendations, toilet habits and positions and exercises for bowel mobility.


Prolapse is a bulge at or near vaginal opening that can sometimes feel like pressure in your vagina or rectum. These symptoms often get worse with standing or walking and get relieved by lying down. Patients can also have other coexisting pelvic floor concerns including constipation, incontinence and/or difficulty emptying bowel or bladder. A Pelvic Health Physiotherapist can use conservative strategies to correct and reverse the problems associated with prolapse. Surgery is considered last resort for prolapse.

Pain with sex:

Are you experiencing any burning, tearing or achy sensations during or after sex? Have you ever been told that you have Dyspareunia or Vaginismus?

If you have pain with sex or any form of penetration then it needs to be addressed. Often there is a fear component attached with this. If you have any concerns then speak with our Pelvic Health Physiotherapist who works together with the patient and helps them achieve their goals.

Pre and Post pregnancy rehabilitation:

A Pelvic Health Physiotherapist can help women thrive during pregnancy, prepare for childbirth, return to activities post pregnancy and treat any pregnancy related pains. This includes strengthening the pelvic floor, stretching before delivery, return to physical activities, pain-free intercourse, decrease scar sensitivity and preparation for next pregnancy.

Pregnant women often have hard time sitting, standing, changing positions, swelling, pelvic pain and constipation.  Pain during pregnancy should be addressed right away instead of waiting after the delivery.

Urine urgency/frequency:

Are you urinating more than 7-8 times a day? Are you getting up at night to urinate? Are you unable to do an activity due to urgency?

Pelvic floor muscles do not always get weak; they can also get tight and lead to many pelvic concerns including urgency. This is why kegels isn’t answer to all the pelvic concerns.

You should contact Pelvic Health Physiotherapist who can determine the reason for urgency/frequency and help you maintain a good pelvic health.

Persistent pelvic pain:

It is frustrating for patients to experience pain in their pelvic area for years and not be able to find out reason behind it even with medical tests. These patients often get diagnosed with interstitial cystitis, inflammatory bowel syndrome, bladder pain syndrome, vulvodynia, dysmenorrhea (pain with menstrual periods), chronic prostatitis. In these cases, a Pelvic Health Physiotherapist can help relieve symptoms and improve quality of life of the patient.

Chronic low back pain:

If chronic low back pain does not improve with regular physiotherapy then internal pelvic assessment should be considered. In a recent study, it was found that 95% women with low back pain have some type of pelvic floor muscle dysfunction. A Pelvic Health Physiotherapist can conduct an internal vaginal and/or rectal exam and assess muscles, joints, nerves and connective tissue to determine pelvic floor involvement.

Incontinence can be caused by a multitude of factors, some of which are structural and some of which are modifiable. In each individual, there appears to be a threshold at which multiple factors combine to eventually strain the continence system to the point where symptoms of incontinence emerge. Recent research suggests that incontinence is a problem of the entire abdominal canister.

How we can help

Improve Motor control factors

  • pelvic floor muscle dysfunction
  • postural and movement dysfunction
  • low back and pelvic pain
  • breathing dysfunction

Improve Musculoskeletal factors

  • decreased range of motion
  • decreased muscle strength
  • decreased muscle endurance


Improve Behavioural factors

  • elevated intra-abdominal pressure
  • physical inactivity
  • faulty fluid intake and voiding strategies
  • poor psychosocial health

Who would benefit from this approach?

  • Women with symptoms of urinary incontinence (stress, urge and mixed)
  • Women who are awaiting surgery for incontinence or who have post-surgical complications
  • Women interested in prevention:
    • Pre and Post partum moms
    • Peri-menopausal women
    • Women with low back or pelvic pain

Urinary Incontinence

Using Exercises, Biofeedback and muscle stimulation Focus Physiotherapy can work with you to design a customized program that will help address weakness and spasm, regular bowel and bladder emptying as well as exercises to prevent further injury.

Key Highlights

  • Pelvic floor dysfunction can have a impact on bladder control pelvic health, affecting quality of life.
  • Stress urinary incontinence is a common floor disorder that can be t
  • reated with pelvic floor retraining solutions.
  • Common misconceptions surrounding pelvic health issues can hinder proper treatment and management.
  • Comprehensive solutions for pelvic health include exercises such as Kegel exercises and treatment options for pelvic organ prolapse.
  • Advanced techniques beyond Kegel exercises can further enhance pelvic floor training.
  • Tailored treatment plans based on individual needs can provide effective results in pelvic floor retraining.
  • Focus Physiotherapy offers a holistic approach to pelvic floor retraining with personalized programs and lifestyle modifications.
  • Their expertise in addressing a range of pelvic floor disorders and commitment to non-surgical and holistic methods make them a great choice for pelvic health treatment.

Understanding Pelvic Floor Dysfunction

Pelvic floor dysfunction refers to the weakening or dysfunction of the pelvic floor muscles, which can lead to issues with bladder control, pelvic health, and overall quality of life. The pelvic floor muscles play a crucial role in supporting the bladder, bowel, and reproductive organs. When these muscles become weakened or damaged, it can result in problems such as urinary incontinence, pelvic organ prolapse, and pelvic pain. Proper understanding of pelvic floor dysfunction is essential for effective treatment and management of these conditions.

Pelvic floor retraining is a crucial component in managing overactive bladder and urinary incontinence. This technique involves exercises to strengthen the pelvic floor muscles, which can help improve bladder control and reduce leakage. Overactive bladder is characterized by a sudden urge to urinate that may be difficult to control, leading to frequent bathroom trips and potential accidents. By incorporating pelvic floor exercises into your daily routine, you can effectively manage overactive bladder symptoms and regain control over your bladder function.

The Prevalence and Impact of Urinary Incontinence

Pelvic floor retraining incontinence treatment is an effective way to address urinary incontinence issues. Through non-surgical solutions like laser technology or Emsella treatment, patients can experience noticeable improvements in bladder control in a short period. These treatments offer a comfortable and efficient alternative to traditional methods like Kegel exercises, providing faster results with minimal effort. Say goodbye to the fear of leaks and regain control over your bladder function with these advanced urinary incontinence treatments.

The pelvic floor muscles play a crucial role in maintaining bladder control. Weakness or dysfunction of these muscles can lead to urinary incontinence. Understanding the prevalence and impact of urinary incontinence is essential in order to provide effective solutions and improve the quality of life for those affected by this condition.

Pelvic floor retraining is essential for individuals experiencing incontinence due to the weakening of the pelvic floor muscles. This condition can affect both men and women, with common causes being childbirth, menopause, or prostate surgery. Non-invasive laser treatments have shown positive results in improving pelvic floor strength and reducing urinary incontinence episodes. It’s important not to suffer in silence and seek help from healthcare professionals who specialize in pelvic floor rehabilitation.

Common Misconceptions Surrounding Pelvic Health Issues

Pelvic floor retraining incontinence, specifically stress incontinence, is a common condition that affects many women. Stress incontinence occurs when pressure is exerted on the bladder, leading to urine leakage during activities such as laughing, coughing, sneezing, or exercising. It is particularly prevalent in younger to middle-aged women and may be exacerbated around the time of menopause.

Treatments for stress urinary incontinence include pelvic floor retraining exercises to strengthen the muscles that support the bladder and improve control over urination. are several common misconceptions surrounding pelvic health issues that can hinder proper treatment and management. One misconception is that pelvic health problems, such as urinary incontinence or pelvic organ prolapse, are a normal part of aging or post-childbirth and cannot be improved. This is not true, as there are effective solutions and treatments available.

Another misconception is that pelvic floor training, such as Kegel exercises, is only for women or only beneficial for postpartum recovery. In reality, pelvic floor training is beneficial for individuals of all genders and ages, and can help improve bladder control, pelvic organ support, and overall pelvic health.

It is important to address these misconceptions and provide accurate information about pelvic health issues to ensure that individuals receive the proper care and treatment they need.

Comprehensive Solutions for Pelvic Health

Comprehensive solutions for pelvic health include a combination of exercises, lifestyle modifications, and treatment options. One key exercise for pelvic floor health is Kegel exercises, which involve contracting and relaxing the pelvic floor muscles. These exercises can help strengthen the pelvic floor muscles and improve bladder control.

In cases of pelvic organ prolapse, where the pelvic organs descend into the vaginal canal, additional treatment options may be necessary. These can include the use of pessaries, which are medical devices inserted into the vagina to support the pelvic organs, or in more severe cases, surgery.

By combining exercises like Kegel exercises with other treatment options, individuals can achieve improved pelvic floor function and overall pelvic health.

Advanced Techniques Beyond Kegel Exercises

While Kegel exercises are a beneficial and commonly recommended exercise for pelvic health, there are advanced techniques beyond Kegel exercises that can further enhance pelvic floor training.

Pelvic health physiotherapy, also known as pelvic floor physiotherapy, is a highly recommended treatment for pelvic health disorders, especially those related to pregnancy. This therapy involves hands-on techniques, personalized pelvic floor and abdominal exercises, and lifestyle advice to prevent future issues. Incontinence, which affects millions of Canadians, can be effectively addressed through pelvic health physiotherapy. If you’re struggling with involuntary urine loss, this specialized physiotherapy can offer significant relief and improvements in pelvic health.

Pelvic floor retraining for incontinence is a non-invasive treatment option that allows patients to quickly return to regular activities. This therapy is effective in strengthening the pelvic floor muscles and improving bladder control. By incorporating regular activities into the treatment plan, patients can seamlessly integrate pelvic floor exercises into their daily routine, leading to better overall health and well-being.

These advanced techniques include:

  • Biofeedback: This technique involves using sensors to measure and provide feedback on the strength and coordination of pelvic floor muscle contractions.
  • Electrical muscle stimulation: This technique uses electrical currents to stimulate and strengthen the pelvic floor muscles.
  • Pelvic floor physical therapy: Working with a pelvic floor physical therapist can help individuals learn proper pelvic floor muscle activation and relaxation techniques.

Tailored Treatment Plans for Individual Needs

Every individual has unique needs when it comes to pelvic floor retraining. That’s why it’s essential to have tailored treatment plans that address these specific needs. Pelvic physiotherapy offers personalized treatment plans that take into account an individual’s symptoms, goals, and lifestyle.

These tailored treatment plans may include a combination of exercises, lifestyle modifications, and hands-on therapy to address the individual’s specific pelvic floor concerns. By customizing the treatment plan to the individual’s needs, pelvic physiotherapy can provide more effective and targeted solutions for pelvic floor retraining.

Our Approach to Pelvic Floor Retraining

At Focus Physiotherapy, we take a holistic approach to pelvic floor retraining. Our goal is to provide personalized programs that address the individual’s specific needs and goals. We believe that pelvic floor retraining is not just about exercises, but also about incorporating lifestyle modifications that can support long-lasting results.

Our approach includes an initial assessment to understand the individual’s pelvic floor function and develop a personalized program. This program may include exercises, hands-on therapy, and lifestyle modifications such as dietary changes or stress management techniques.

By taking a personalized and holistic approach, we aim to empower individuals to take control of their pelvic health and improve their overall quality of life.

Initial Assessment and Personalized Program Design

The initial assessment is a crucial step in the pelvic floor retraining process. During this assessment, a healthcare professional will conduct a thorough evaluation of the individual’s pelvic floor function and identify any issues or concerns.

The assessment may include:

  • Medical history review: This helps to identify any underlying conditions or factors that may contribute to pelvic floor dysfunction.
  • Physical examination: This may include a pelvic floor muscle assessment to evaluate the strength and coordination of the pelvic floor muscles.
  • Symptom assessment: The healthcare professional will discuss the individual’s symptoms and how they impact their daily life.

Based on the findings of the assessment, a personalized program will be designed to address the individual’s specific needs and goals. This program may include exercises, hands-on therapy, and lifestyle modifications to improve pelvic floor function and overall pelvic health.

Integrating Lifestyle Modifications for Lasting Results

Lifestyle modifications play a key role in achieving lasting results in pelvic floor retraining. In addition to exercises and hands-on therapy, integrating lifestyle modifications can support long-term pelvic floor health and improve the individual’s overall quality of life.

Some lifestyle modifications that may be recommended include:

  • Dietary changes: Certain foods and beverages can irritate the bladder and contribute to urinary incontinence. Making dietary adjustments, such as reducing caffeine and increasing water intake, can help improve bladder control.
  • Stress management techniques: Stress can impact pelvic floor function. Incorporating stress management techniques, such as mindfulness or relaxation exercises, can help reduce the impact of stress on the pelvic floor.
  • Weight management: Excess weight can put additional pressure on the pelvic floor. Maintaining a healthy weight through proper diet and exercise can support pelvic floor health.

By integrating these lifestyle modifications into the personalized program, individuals can achieve lasting results in pelvic floor retraining and improve their overall quality of life.

Why Choose Focus Physiotherapy for Pelvic Health

When it comes to pelvic health, choosing the right healthcare provider is essential. At Focus Physiotherapy, we offer expert treatment and holistic methods for pelvic health.

Our team of professionals includes pelvic physiotherapists who specialize in pelvic floor retraining and have extensive experience in addressing a range of pelvic floor disorders. We are committed to providing non-surgical and holistic methods to help individuals achieve optimal pelvic health.

Pelvic floor retraining for incontinence is a specialized therapy that can help individuals regain control over their bladder and bowel movements. In Toronto, there are various clinics and healthcare providers that offer this treatment. By working with trained professionals in Toronto, individuals can learn exercises and techniques to strengthen their pelvic floor muscles, improve coordination, and reduce episodes of incontinence. With proper guidance and support, many people in Toronto have successfully managed their symptoms and improved their quality of life through pelvic floor retraining programs.

Expertise in Addressing a Range of Pelvic Floor Disorders

At Focus Physiotherapy, we have expertise in addressing a range of pelvic floor disorders. Our team of pelvic physiotherapists has extensive experience in treating conditions such as urinary incontinence, pelvic organ prolapse, pelvic pain, and more.

We understand that each condition requires a tailored approach, and we are skilled in providing non-surgical methods to address these disorders. Our expertise allows us to develop personalized treatment plans that target the underlying causes of pelvic floor dysfunction and provide effective solutions.

By choosing Focus Physiotherapy, individuals can have confidence in receiving expert care for their pelvic floor disorders and working towards improved pelvic health.

Commitment to Non-Surgical and Holistic Methods

At Focus Physiotherapy, we are committed to providing non-surgical and holistic methods for pelvic floor retraining. We understand that surgery is not always the best or only option for addressing pelvic floor disorders.

By taking a holistic approach, we look beyond the symptoms to identify the underlying causes of pelvic floor dysfunction. This allows us to develop comprehensive treatment plans that address the root causes and provide long-lasting results.

Our commitment to non-surgical methods means that individuals can explore alternative options that are less invasive and have fewer risks. We prioritize the overall well-being of our patients and strive to provide the highest quality care for pelvic floor retraining.

Frequently Asked Questions

What Makes Pelvic Floor Physiotherapy in Toronto Different?

Pelvic floor physiotherapy differs from other treatments for pelvic health issues because it focuses on addressing the underlying causes of dysfunction rather than just managing symptoms. It utilizes targeted exercises, hands-on therapy, and lifestyle modifications to improve pelvic floor muscle function and overall pelvic health.

How Soon Can I See Improvements in My Condition?

The time it takes to see improvements in your condition can vary depending on the severity of the issue and individual factors. However, with consistent adherence to a personalized treatment plan, many individuals start experiencing positive changes within a few weeks to a few months.

Is Pelvic Floor Retraining Suitable During and After Pregnancy?

Yes, pelvic floor retraining is suitable during and after pregnancy. It can help strengthen the pelvic floor muscles, improve bladder control, and support pelvic health. It is important to consult with a healthcare professional for guidance on safe and appropriate exercises during pregnancy and postpartum.

Pelvic floor retraining is essential for managing incontinence and vaginal rejuvenation procedures can be a helpful treatment option. Vaginal rejuvenation lasers, such as FemiLift and IntimaLase, offer non-surgical solutions to restore vaginal health and improve symptoms like stress urinary incontinence. These treatments stimulate collagen and elastin production in the vaginal tissues without the need for anesthesia or recovery time, providing a safe and effective option for women seeking to address pelvic floor issues.

Can Pelvic Floor Therapy Help with Sexual Dysfunction?

Yes, pelvic floor therapy can help with sexual dysfunction. Pelvic floor retraining is a crucial aspect of sexual health and overall well-being for individuals dealing with incontinence. By focusing on strengthening the pelvic floor muscles through exercises like Kegels, one can improve urinary incontinence and sexual health.

What Should I Expect During My First Consultation?

During your first visit, you can expect a consultation with a healthcare professional who will review your medical history and symptoms. They may perform a physical examination, which may include a pelvic floor assessment. Based on the findings, they will develop a personalized treatment plan tailored to your needs and goals.

Contact us today to book your appointment. It’s the first step on your road to recovery.

Mississauga: 416-961-2001
Brampton: 416-961-2001
Etobicoke Kingsway: 416-961-2001
Bolton: 416-961-2001
North York: 416-961-2001
York: 416-961-2001

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The road to recovery starts with one step, and that step starts with contacting us at Focus Physiotherapy.