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This Stretch Relieves Plantar Fasciitis, Shin Splints, Achilles Pain, and Heel Pain

Training hard often leaves you with stiff or painful joints, especially when you go to sleep at night. One has to be careful when dealing with joints, as they can be easily injured, and they tend to heal rather slowly. However, joint issues can put a serious damper on your training. There is an exercise, [...]

By |July 9th, 2018|Foot & Ankle|Comments Off on This Stretch Relieves Plantar Fasciitis, Shin Splints, Achilles Pain, and Heel Pain

6 Exercises to Ease Foot and Ankle Pain

While a good foot rub helps to soothe common foot and ankle pain, it is a time consuming effort that isn’t a reliable method of completely eliminating your symptoms. That’s not even mentioning how expensive it is to get a professional foot rub! We are all prone to ankle and foot pain because we work [...]

By |March 12th, 2018|Foot & Ankle|Comments Off on 6 Exercises to Ease Foot and Ankle Pain