Why Does my Lower Back and Hips Hurt?
Lower back and hip pain are common complaints that can significantly affect daily activities and quality of life. There are several possible causes for the pain, including poor posture, muscle imbalances, and excessive sitting. Poor posture puts undue stress on the spine, causing discomfort in the lower back and hips. Muscle imbalances occur when the muscles on one side of the body are stronger than the other, resulting in poor alignment and pain. Excessive sitting can also cause lower back and hip pain, as it puts pressure on the spine and can weaken the muscles that support it.
In addition to these causes, arthritis, herniated discs, and spinal stenosis can also cause lower back and hip pain. Arthritis occurs when the cartilage that cushions the joints wears away, causing pain and inflammation. Herniated discs happen when the outer layer of the disc tears, causing the soft inner material to bulge and press on nearby nerves. Spinal stenosis is a narrowing of the spinal canal, which can compress the nerves and cause pain.
Furthermore, lower back and hip pain can also be a result of injury, overuse, or stress. Strains and sprains can occur when the muscles and ligaments in the lower back and hips are stretched or torn. Overuse injuries can develop from repetitive motions or excessive training. Stress can cause tension in the muscles of the lower back and hips, leading to pain and discomfort.
It’s important to seek medical attention to determine the underlying cause of your lower back and hip pain and receive the appropriate treatment. Physiotherapy can be an effective way to alleviate lower back and hip pain by improving posture, strengthening the core and hip muscles, and increasing flexibility. Physiotherapists use a combination of manual therapy, exercise, and education to help patients manage their pain and improve their quality of life.
In conclusion, lower back and hip pain can be caused by a variety of factors, including poor posture, muscle imbalances, arthritis, herniated discs, injury, overuse, and stress. Seeking medical attention is important to determine the underlying cause and receive appropriate treatment. At Focus Physiotherapy in Toronto, our team of skilled physiotherapists can evaluate your condition, develop a customized treatment plan, and guide you through every step of the recovery process. Contact us today to learn more about how we can help you alleviate lower back and hip pain and achieve a healthier, pain-free lifestyle.
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Three Things You Should Know
- You don’t need a doctor’s referral to come see us
- Your visit will last between 30 and 60 minutes
- You should wear non-restrictive clothing, like sweatpants or shorts and a T-shirt
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Save time by downloading your forms. You can either email us the forms before your appointment ([email protected]) or bring them with you when you come to see us. Or simply arrive 10 to 15 minutes ahead of your first visit to complete your intake forms at the clinic.
