Stretching is an important part of any exercise routine, yet it is often overlooked or rushed through. As an active individual, it is crucial to include stretching as a regular part of your workout routine, as it can help to improve flexibility, prevent injury, and even enhance performance. This blog post will explore the many [...]
Stress is a normal part of life, and it can take many forms, including emotional, physical, and psychological stress. While stress can have a wide range of effects on the body, one of the most common is musculoskeletal pain. This type of pain is caused by tension in the muscles, tendons, and ligaments, and it [...]
Traffic Collisions can be a traumatic and overwhelming experience, and the injuries that result from them can vary in severity and complexity. One form of treatment that can be beneficial for those recovering from car accident injuries is physiotherapy. In this blog post, we will discuss what to expect when undergoing physiotherapy for car accident [...]
Many of us have heard the phrase "sit up straight" or "stand tall" at some point in our lives, and for good reason. Poor posture can lead to a variety of health problems, including neck pain. In this blog post, we will explore the link between poor posture and neck pain, and discuss what can [...]
Sciatica is a condition characterized by pain that radiates along the sciatic nerve, which runs from the lower back down through the buttocks and legs. This pain can be debilitating and can make it difficult to engage in daily activities. One form of treatment that can be beneficial for those suffering from sciatica is physiotherapy. [...]
Tendinitis is a common condition characterized by inflammation of the tendons, which are the fibrous tissue that connects muscle to bone. Tendinitis can occur in any tendon in the body, but it is most commonly seen in the shoulders, elbows, wrists, hips, knees, and ankles. The condition can cause pain, stiffness, and reduced range of [...]
Concussions and traumatic brain injuries (TBI) are serious conditions that can have a significant impact on an individual's physical, cognitive, and emotional well-being. Physiotherapy plays an important role in managing the symptoms of concussion and TBI, and in helping individuals regain their strength, function, and independence. In this blog post, we will discuss the role [...]
In the province of Ontario, physiotherapists are trained and authorized healthcare professionals who should be authorized to independently order diagnostic imaging such as X-rays and ultrasound scans. This means that patients who visit a physiotherapist could receive a diagnosis and begin treatment without having to see multiple healthcare providers. This is a positive development for [...]
Knee Injury Recovery: How Physiotherapy Can Assist in the Healing Process Knee injuries can be extremely debilitating, often causing significant pain, reduced mobility, and difficulty performing everyday activities. While rest and medications may provide some temporary relief, they are often not enough to fully address the underlying issues and promote long-term recovery. This is [...]
Orthotics and Physiotherapy Orthotics and physiotherapy are two effective treatment options for individuals who experience foot pain, especially those who work in occupations that require standing for long periods. Both of these treatments can help to alleviate pain, improve mobility, and prevent further injury, making them valuable options for anyone experiencing foot pain. Orthotics [...]
What is the difference between a massage therapist and a physiotherapist? The main difference between a massage therapist and a physiotherapist is the focus of their practice. Massage therapy primarily aims to provide immediate relief from pain and muscle spasms, while physiotherapy focuses on rehabilitation of muscle and joint function for longer-term results. Massage [...]
If you have been involved in a car accident, you may be dealing with a variety of physical and emotional challenges. One of the most effective ways to recover from these challenges is through physiotherapy treatment. In this blog post, we will explore the benefits of physiotherapy after a car accident and why it is [...]
With professional athletes going public with their concussion experiences, there has been an extensive study into sports-related concussions over the past decade. Considered mild traumatic head injuries, concussions are still of concern due to the potential for long-lasting emotional and behavioural effects. Concussions can occur at all levels of sports participation, but can also affect [...]
Whether you have a knee injury, knee pain or arthritis, knee braces can offer the support required to improve mobility and relieve pain. There are many types of knee orthotics available, from one-size-fits all options to completely customized orthotics designed to fit your knee and condition perfectly. Knee braces are ideal for postoperative recovery, ligament [...]
When going to the hospital, patient care is organized based on the severity of their injuries. This triage classification system is designed to address the most important needs first. In this way, medical professionals can prioritize their efforts and help as many people as possible. Unfortunately, the injuries suffered by trauma patients are often so [...]
What is a Concussion? A concussion is a brain injury that occurs as a result of trauma or injury to the head. A blow to the head or neck—or even a sudden jolt such as whiplash—can cause your brain to move and bounce around inside your skull. This can damage brain cells and change your [...]
If you’ve ever played racquet sports, you may have experience with tennis elbow. This common condition is a form of tendinitis that causes pain in the elbow and arm. It’s often the result of repetitive motions, like gripping a racquet between the thumb and first two fingers. This repetition can put a strain on the [...]
If you’ve never experienced lower back pain, chances are you will at some point in your life. Studies show about 80% of adults suffer from this condition. Because so many working Canadians sit at a computer for hours a day, lower back pain has become one of the leading causes of missed work and job-related [...]
Custom orthotics can help treat a number of conditions including problems with the hip. Orthotics are specially designed devices that control foot function and they can correct alignment issues in your feet and legs to improve stability and alleviate pain. Custom orthotics are very different from over-the-counter insoles because they are specially made to conform [...]
The Canadian Transportation Safety Board estimates there are about 160,000 car accidents in Canada each year. Of those, nearly 2,900 end in deaths. For those who survive, many suffer muscle, nerve and spine injuries. Motor vehicle accidents can also cause traumatic brain injury (TBI). This type of injury often occurs when the skull hits stationary [...]
