Any injury to your body can be a setback. For an athlete, a customizable sports massage therapy treatment plan will ensure you are prepared to stay strong in the game, prevent injuries and speed up recovery time. If you’ve ever experienced a sports injury, you know how crucial it is to seek out the correct [...]
Exercise is an important element in the effective treatment of lower back injuries. However, not all exercises are safe and some may even further damage your spine. For those with spondylolisthesis, knowing which will help to strengthen your back and which will further displace it can mean the difference between a functioning and non-functioning spine. [...]
If you’ve been feeling bored by the repetitive nature of your gym routine, have walked every trail and sidewalk in your neighbourhood or maybe just haven’t found the workout that suits you best, hiking might be the next-level exercise experience you’ve been looking for. Hiking can be a new and exciting way to escape from [...]
Staying safe while driving isn’t just about watching the road, it’s also about paying attention to your body. Below you’ll find some information and helpful tips to negate a variety of musculoskeletal problems as a result of sitting behind the wheel for long periods of time: Adjust your position Before you clip in the seat [...]
